Diabetes is a chronic disease that affects millions of people worldwide, It can cause blindness, kidney failure, heart disease and other serious conditions. My dad has it. So I know how he monitors, control his blood sugar levels and inject insulin regularly. Since I came from a diabetic family, I know that there will be a little risk that I could also develop diabetes in later life if I don’t do anything to prevent it. So check out this few ways I do to prevent the disease.
Cut Sugar and Refined Carbs from Your Diet.
It’s obvious that eating sugary and refined carbs can put us at risk in developing diabetes. Yes, I know this is really hard to do. How can you ditch those cakes, gelatos, turon with so much sugar, gummy worms and other sweets! Ughh! Well, cutting doesn’t mean that you should stop eating those goodies, you can still enjoy them as long as it’s in moderation.
Work Out Regularly
If you follow me on ig (@nickronquillo) you’ll know how regular I workout. I do it not just because of aesthetics but also to prevent diabetes. Doing any physical activity regularly seems to lead improvements in insulin response and function. It also helps lower blood sugar, an important benefit since high blood pressure can contribute to strokes, eye problems, heart-attacks and diabetes complications. Choose a physical activity you know you’ll enjoy so you can do it regularly and stick with long-term.
Avoid Sugary Drinks and Make Water as Your Primary Beverage.
Sticking with water most of the time helps you avoid sodas, powdered juices, energy drinks that contains a lot of sugar and preservatives. It’ll just increase the risk of you having diabetes.
Ampalaya is a tried and tested vegetable that aids in lowering blood sugar levels. But to make it work you have to eat it every day, which is most likely not possible. I know a lot of you guys don’t even eat Amapalaya because of its bitterness. Good thing I found this supplement that’s not just diabetes that it aids in fighting. It is also instrumental in assisting your body reduce the threat of hypertension and decrease bad cholesterol. How cool is that?
Ampalaya Plus is a dietary food supplement that contains three tested herbs namely Ampalaya (Bitter Gourd), Banaba (Lagerstroemia Speciosa), and Luyang Dilaw (Turmeric). This herbal supplement is for diabetics and prediabetics who want to manage their blood sugar levels, and for health-conscious people who want to be healthier and more active in life.
Let’s be honest here, an active and healthy lifestyle is easy to say but hard to commit to and do. That’s where Amapalaya plus comes in the picture. It helps normalize your blood sugar, it will also help in losing excess weight and aid your body in becoming more active.
How to use Ampalaya Plus
It should be taken thrice day regularly, one capsule 10 minutes before meals.
Who can take Ampalaya Plus
This supplement is not only for diabetic people. It is also for those who would like to prevent diabetes from their lives. Anyone can try this product to compliment their healthy lifestyle.
Watch this video to see how Ampalaya Plus helped lower this diabetic Millennial’s blood sugar level.
Win trial packs of Ampalaya Plus and Diabetes t-shirt just by joining their awareness campaign. (HERE)